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20s to 30s: Prevention is the key |
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At your peak mental and physical health, now is the time to develop lifelong healthy habits.
Fact
An Australian study has found that women in the age group 18–24 are gaining weight at a higher rate than older women.
Health Tips
Stop smoking
Learn to cook new foods
- If you are living away from home, you may be relying on takeaway food more often.
Be active
- Now is the time to form good physical activity habits for life.
Content created June 2006
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Last Updated ( Monday, 07 January 2008 )
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Ageing Well 
