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This is the time for some of those activities you have always wanted to do. Join a club, take up art, enjoy some concerts, or as some people do, try something wild like hot air ballooning. Plan some trips. Volunteering is a great way to help people and make new friends.
Health Tips
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Digestion Some people will experience problems with chewing, swallowing, digestion and loss of taste and will need to alter their diet.
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Fibre
Keep fibre intake high to ensure a healthy bowel and to avoid constipation.
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Maintain strength and flexibility
Through walking and resistance exercises, lifting small to moderate weights. Probably best to do this under supervision.
Content created June 2006
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Last Updated ( Monday, 07 January 2008 )
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