Levels of tiredness and stress are probably increasing now. Trying to work and, perhaps, look after a family is difficult. You probably have little time for a regular exercise routine - and this is so important for your health.

• Keep your energy levels high with plenty of wholegrain foods, at least four serves daily. These will supply some carbohydrate for energy and B group vitamins.
• Iron levels may decrease unless you include adequate amounts in your diet. The best way to do that is to eat lean, red meat regularly.

As you head toward midlife it is important that your bones are strong. Include at least two serves of dairy foods or alternatives daily.

It is easy for your weight to start to sneak up when you don’t have time for a regular exercise routine. However, it is essential to remain active. Incorporate at least 30 minutes of exercise each day broken into 10 minute blocks if that is more convenient. Try to add a further 30 minutes of vigorous exercise three or four times in your weekly routine for extra vitality and wellbeing.

This is a good time to look into your family’s health history and make some lifestyle changes. Remember that problems can be linked to family history and lifestyle including:

• Weight gain
• Heart disease
• Cancer
• Osteoporosis
• Diabetes 

Make a few changes now - and save a lot of hard work and worry in later years. Learn to relax by, perhaps, doing yoga or meditation, or by reading a book.

Content updated March 01, 2004