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Sexuality involves so many different parts of our lives. There are biological, physical, psychological and social aspects to our sexuality. As human beings we are born with an inner sexual drive in order for the human race to continue. Our sexuality is influenced by physical things like hormones, illness and medications. Then there are the influences of mood and relationships on our sexuality, as well as self-esteem, body image, social expectations such as what is considered appropriate sexual behaviour.
When people discuss sexual function they often divide sex up into different areas including arousal, libido and frequency. Arousal is more about the physical state and excitation of our sexual organs which might include lubrication and swelling of the labia in the vagina in women. Libido refers to the desire that we have to participate in sex and frequency is how often we might take part in sexual activities.
Sexuality plays an important role in the health and wellbeing of women across their entire life span.
Although we experience physical changes in our bodies as we get older, and the frequency of sexual activity tends to slow down, there is no reason why enjoyable and fulfilling sexual relationships cannot continue.
Remember that your sexuality belongs to you and it is for your pleasure. Whether you are alone or with a partner, you will still have sexual needs and desires. No one can define your sexuality for you. It is up to you to express this part of your life in a way that is right for you.
Safer Sex
Fundamentally, age is no deterrent to good sex. More...
Libido
Libido is about your sexual interest and desire. More...
Relationships
For some women midlife is a time to spend together and relax in the comfort of the relationship, while for others it is time to reassess their relationships and seek guidance and support. More...
Contraception
Until menopause is reached women are not totally protected from pregnancy. More...
Lesbian Health
Many of the health issues experienced by lesbians at midlife are the same health issues experienced by heterosexual women. Others are not. More...
Further Resources
Good loving, Great sex
By Dr Rosie King
The Sex Starved Marriage
By Michelle Weiner Davis
Sexual Health and Family Planning Australia
http://www.shfpa.org.au/
Sexual health and aging: Keep the passion alive
By Mayo Clinic staff
Content updated November 30, 2009
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Sexuality 
